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Coffee supplements raise calories by 40
An American study has shown that adding non-dairy creamers, sugar, and milk to coffee results in a 40% increase in caloric content, even though the amount of coffee consumed remains steady at 384 milliliters daily. The findings indicated that the average calorie intake rose from 43 to 60 calories per day due to these additions, which lead to increased consumption of sugar and saturated fats. This may negatively impact health despite the benefits associated with coffee itself. The study emphasizes that changes in ingredients, more than merely increasing the volume of coffee, are responsible for this rise.
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