_1777294237270_124456903.png&w=64&q=75){kind=small}
Majority of adults in the Kingdom meet weekly activity guidelines
Physical Activity Statistics for 2026 indicate that 59.9% of adults in the country engage in at least 150 minutes of physical activity per week, with 64.7% preferring recreational activities. The data also shows that the age group 18–29 years is the most active, at 63%, while seniors aged 80 and above are the least active, at 13.4%. On average, adults spend about 340 minutes daily sitting or lying down, with a significant difference in sitting time between males and females. For children and adolescents (ages 5–17), 20.3% engage in at least one hour of physical activity daily, with this percentage rising to 27.1% among males. The results highlight the importance of promoting physical activity and adopting healthier lifestyles, as reflected in the figures that illustrate levels of exercise participation and the challenges posed by prolonged sitting.
Notice: This Is an AI-Generated Summary
Comments (0)