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Majority of adults meet weekly activity goals
The 2026 Physical Activity Statistics indicate that 59.9% of adults in the Kingdom engage in 150 minutes or more of physical activity per week, with significant variations between genders and age groups. The 18–29 age bracket leads with a participation rate of 63.0%, while it drops considerably to 13.4% among seniors aged 80 and above. The report shows that recreational activities are the most common, with a participation rate of 64.7%, followed by commuting at 52.4%, and workplace activities at 40.8%. Adults also spend an average of 363 minutes sitting each day. Meanwhile, only 20.3% of children and adolescents aged 5–17 engage in at least 60 minutes of physical activity daily, with a higher preference among boys compared to girls. The results highlight the importance of promoting physical activity and improving healthy lifestyles across the Kingdom.
Notice: This Is an AI-Generated Summary
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