5 Hrs
Source:
الوئام
_1777294237270_124456903.png&w=64&q=75){kind=small}
Dieting Muscle Loss Risk
Losing muscle mass while dieting, particularly with age, can reduce strength and make everyday activities such as climbing stairs and carrying groceries more difficult. Success in weight loss should therefore not be measured by the scale alone. The article recommends a plan that combines a balanced diet with protein sources such as fish, eggs, legumes, and dairy products; resistance training; and at least 150 minutes a week of moderate-intensity activity, along with muscle-strengthening exercises on at least two days a week. Activity should be increased gradually, and people should consult a specialist if their strength or ability to perform usual tasks declines. People with kidney disease should determine their protein needs with their care team.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)