13 Hrs
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الوئام
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Source: الوئام
13 Hrsالوئام
Source: الوئام
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Internist Yevgeny Belousov warned people with high LDL cholesterol or heart disease against eating two eggs for breakfast, especially if they are fried in butter and served with bacon or sausages. He explained that eggs are not harmful in themselves, but their preparation and the saturated fats served with them may raise LDL cholesterol. He noted that the yolk of a large egg contains about 200 mg of dietary cholesterol. He advised people with lipid disorders or cardiovascular risk factors to discuss their diet with a doctor, stressing that a meal’s effects depend on a person’s overall diet and health—not just the number of eggs they eat.
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