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الوطن
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Russian neurologist Alexei Danilov warned that prolonged periods sitting at a computer, lack of movement and daylight, stress, and insufficient sleep can cause chronic fatigue, pale skin, dark circles, and puffy eyes. They can also affect collagen production and the skin’s protective barrier. He recommended getting up every hour, moving the neck and shoulders, walking regularly, and getting enough sleep, noting that cosmetics do not address the underlying causes of fatigue.
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