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Best Ways to Treat a Cold
To help reduce winter colds, the article recommends getting enough sleep and staying hydrated. Sleeping fewer than seven hours was linked to more than three times the risk of infection compared with sleeping at least eight hours. Saline nasal drops shortened children’s symptoms from eight days to six. Honey may help soothe a cough, and elderberry may ease flu symptoms, while vitamins and minerals support immune function. Vitamin C was linked to an 8% reduction in illness duration among adults and 14% among children. Paracetamol or ibuprofen can be used for pain and fever at the recommended doses. Menthol, eucalyptus or peppermint rubs may also provide temporary relief. Avoid taking excessive supplements or consuming unripe elderberries.
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