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الوئام
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Source: الوئام
1 Dayالوئام
Source: الوئام
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Daily measures to protect your eyes include quitting smoking, getting regular physical activity, monitoring your blood pressure and blood sugar, and wearing sunglasses that block 99 to 100% of UVA and UVB rays. Use adequate lighting when reading, enlarge text, and take breaks from screens. These steps can reduce eye strain, but they do not prevent lens aging or age-related farsightedness (presbyopia). An eye specialist therefore recommends regular eye exams rather than waiting for symptoms to appear. Increasing difficulty with reading warrants a medical evaluation, while a sudden decline in vision, flashes of light, a sudden increase in floaters, or a dark curtain in your vision requires urgent care.
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