23 Days
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Night Trap: How Fajr Studying Affects Grades
Students suffer from the trap of staying up late during exam periods, as they prefer to sacrifice sleep to increase study hours. However, this harms brain functions and weakens concentration and the ability to recall information. Studies confirm that deep sleep is essential for consolidating information into long-term memory, and that sleep deprivation leads to poorer exam performance. Experts recommend establishing a consistent wake-up time, taking short naps when tired, avoiding caffeine before sleep, separating the study area from the bed, and most importantly, going to sleep immediately when feeling tired before an exam.
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