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The General Authority for Food and Drug Safety has indicated that using psyllium seeds (also known as blond or ispaghula husk) as a natural laxative should be done according to the correct dosage, which ranges between 5 and 10 grams daily, accompanied by drinking enough water. They emphasized the importance of allowing at least a two-hour interval between consuming the seeds and other medications to avoid affecting their absorption. Additionally, they warned against using it for children under 12 years old and recommended consulting a doctor for patients with colon issues or those taking blood pressure or diabetes medications.
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