24 Hrs
Source:
العربية الرياضة
Tips to Manage Cholesterol and Sugar
Eating a late meal before bed can make it more difficult to regulate blood sugar levels, which may affect people with diabetes or insulin resistance. This can lead to elevated blood sugar after eating, impact sleep quality, and increase the risk of health complications associated with irregular blood sugar levels. It is recommended to avoid heavy or sugary meals before bedtime to improve blood sugar control and sleep quality.
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