73 Days
Source:
الرياضية
Source: الرياضية
73 Daysالرياضية
Source: الرياضية
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The article discusses the impact of hot weather and humidity on the performance of football players in the Saudi Pro League. It explains that high temperatures reduce the body's natural cooling efficiency due to decreased sweat evaporation, leading to an increased heart rate and feelings of fatigue. This results in a decline in running ability and concentration. The importance of proper pre-match preparations is highlighted, including good hydration, intake of fluids and salts, as well as monitoring players' conditions during the game and providing adequate fluid replacement. Post-match recovery is also emphasized to ensure rehydration and replenishment of salts, aiding in energy restoration. Additionally, the article stresses the need for the Saudi football system to implement measures such as building air-conditioned stadiums or advanced cooling systems to ensure player safety and improve the quality of competition, especially with the increasing number of matches and the evolving standard of the game.
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