20 Hrs
Source:
الجزيرة الرياضية
Ronaldo's 41 and fit by 95 rule
The secret to Cristiano Ronaldo's fitness lies in his strict perseverance in following a healthy and balanced diet, based on consuming natural foods consistently on a daily basis, with approximately 95% of his time dedicated to healthy eating. It doesn't require complicated recipes or expensive foods; rather, it relies on familiar ingredients such as eggs, avocados, chicken, and fish, while avoiding fast solutions or unsustainable shortcuts. Ronaldo's philosophy emphasizes repetition and ongoing discipline, which has helped him maintain his physical performance, scoring ability, and top-level performance, even at the age of 41, thanks to his consistent commitment to exercise since the beginning of his professional career.
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