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الجزيرة الرياضية
الجزيرة الرياضية
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With the launch of the 2026 FIFA World Cup, players and coaches are focusing on the importance of nutrition in supporting physical performance and endurance during matches. Carbohydrates play a key role in maintaining energy reserves in the muscles, accounting for up to 47% of energy expenditure during games, which impacts performance levels, especially in the final minutes. It is recommended to consume 2,500 to 3,500 calories daily, with a balanced distribution of carbohydrates, proteins, and fats, along with the importance of continuous hydration. The Mediterranean diet is a promising option to enhance strength and endurance, but scientific evidence remains limited, and further research is needed to confirm its effectiveness on a broader scale.
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