Daily habit may impair memory

Studies have focused on how excessive reliance on smartphones for storing information may lead to the phenomenon of "digital memory loss," where individuals lose the ability to remember numbers, appointments, and routes independently. Researchers have clarified that using the phone does not directly cause memory impairment, but it reduces the brain's exercise in recalling information over time, resulting in a decline in retrieval skills. To minimize these effects, experts recommend trying to memorize some information without depending on the phone, and increasing brain stimulation through reading, solving puzzles, and learning new skills.

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