20 Hrs
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شبكة شام الإخبارية
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Source: شبكة شام الإخبارية
20 Hrsشبكة شام الإخبارية
Source: شبكة شام الإخبارية
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Many people face difficulties in separating work life from personal life due to role overlaps and pressures caused by technology and organizational culture. This interference negatively impacts mental and physical health. Such overlap can lead to sleep disturbances, anxiety, and stress, increase the risk of heart disease and high blood pressure, and result in psychological fatigue and depression. To achieve balance, it is recommended to set specific times to end work, limit checking messages outside of work hours, and give greater attention to family and hobbies. Additionally, organizations should foster a work culture focused on achievement rather than hours spent. Balancing work and life enhances mental health and professional performance; it is a skill that can be developed daily to ensure sustainable success and individual well-being.
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