14 Hrs
Source:
شبكة شام الإخبارية
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Why Some Conceal Mental Health Issues
Many individuals suffer from psychological distress but hide it behind a calm appearance and a normal life. The phrase "I'm fine" becomes a means to conceal pain and avoid discussing difficult feelings. The mental health professional explains that this behavior stems from fear of social stigma, misunderstanding, and the associations of strength and resilience linked to suppressing emotions, which makes it hard for those around them to recognize their true state. Indirect signs such as changes in routine, social withdrawal, and physical alterations indicate internal suffering. Experts warn that ongoing concealment can lead to serious mental health issues like depression and self-harm thoughts. They recommend creating a safe environment for listening, offering gentle support, and avoiding direct demands for therapy, in order to open the door to conversation and encourage those experiencing mental health problems to seek help when they are ready—without judgment or pressure.
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