11 Hrs
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شبكة شام الإخبارية
Future worries drain present energy
The article focuses on the phenomenon of future anxiety and its impact on individuals, where it can shift from a normal feeling that alerts a person to prepare, to a state that leads to stress and negatively affects sleep, work, and relationships. It explains that the causes of anxiety vary between fear of the unknown, negative experiences, and comparing oneself to others, with the problem becoming more severe when negative possibilities are exaggerated or past experiences are generalized. Analyzing worrisome thoughts and refocusing on controllable matters, along with adopting healthy habits such as regulating sleep and engaging in physical activity, help reduce the effects of ongoing anxiety. The article emphasizes the importance of seeking professional help when anxiety worsens and significantly impacts daily life.
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