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Understanding Social Anxiety
Social anxiety disorder is an anxiety disorder characterized by a persistent and intense fear of social situations resulting from the belief of being negatively evaluated by others, which hampers the individual's daily life. Normal fear becomes social phobia when it persists for more than six months and negatively affects studies, work, and relationships, accompanied by physical symptoms such as sweating and rapid heartbeat. Causes include familial and genetic factors, early exposure to criticism, as well as cultural environments that promote high expectations in front of others. Effective treatment begins by breaking the avoidance cycle through cognitive-behavioral therapy, and it is advised to seek professional help if the anxiety lasts longer than six months or significantly interferes with the person's life.
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