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Osteoporosis: A silent bone disease
Osteoporosis is a common condition that affects the density and strength of bones, increasing the risk of fractures resulting from minor injuries or falls. The danger lies in its often silent progression, as it frequently develops without clear symptoms, with fractures sometimes being the first sign of the disease. Prevention includes consuming calcium and vitamin D, engaging in regular exercise—especially with advancing age—to reduce the risk of injury.
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