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Research does not show that AI makes people less intelligent, but it suggests that relying on it may reduce practice of thinking and memory skills, or shift effort from developing answers to evaluating them. In a study of 319 knowledge workers that collected 936 examples, greater trust in these tools was associated with less critical effort that participants reported putting in, though the study did not establish any lasting decline in their abilities. The takeaway is that AI’s effects depend on how it is used: fully delegating tasks may replace learning, while using it to check one’s ideas and practise analysis and reasoning can support understanding.
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