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Doctor identifies top fruit for heart health
Eating avocado particularly benefits heart health by reducing the risk of coronary and vascular diseases, thanks to its content of fiber, monounsaturated fats, and antioxidants such as vitamins E and C. Its high levels of potassium and magnesium also contribute to proper heart and muscle function. Including avocado in your diet is recommended, while being mindful of potential interactions with certain medications, and taking advantage of its additional benefits, which include cell protection and improved brain health.
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