Nutrition expert warns muscle loss starts after 40
The specialized nutritionist, Dr. Leila Alwan, emphasizes that physiological changes gradually begin around the age of forty, affecting senses such as vision and taste, which may lead some people to consume excessive amounts of sugar and salt. Bone and muscle mass start to decline between the ages of fifty and sixty, increasing the risk of falls and fractures. She stresses the importance of regular physical activity and consuming proteins to maintain muscle mass.
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