Vitamin B12 deficiency weakens muscles, affecting only the brain benefits
A recent study reveals that a deficiency in vitamin B12 not only affects brain and nerve health but is also linked to muscle weakness and decreased energy production, especially with advancing age. The study showed that a lack of the vitamin hampers the function of mitochondria within muscle cells, leading to reduced muscle performance and decreased muscle size. Additionally, vitamin B12 supplements helped improve mitochondrial efficiency and preserve muscle mass in elderly mice. This vitamin is essential for the body and is found abundantly in animal products, making vegetarians and the elderly more susceptible to its deficiency.
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