Managing Knee Roughness Over Time
Osteoarthritis of the knee is a gradual wearing down of the joint cartilage that causes pain and reduces the joint's ability to absorb shock. It is a common condition that can be managed through simple steps. The main causes include aging, weight gain, previous injuries, lack of movement, or excessive strain. To alleviate pain and maintain mobility, it is recommended to engage in light exercises such as walking and swimming, control your weight, undergo physical therapy, take pain relievers under medical supervision, and use braces if needed. It is advisable to consult a doctor if the pain persists, if there are deformities in the joint, or if symptoms continue despite home treatments, to explore advanced treatment options.
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