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A recent study indicates that reducing sugar intake during the first two years of life is associated with a 23% decrease in the risk of developing dementia in later stages of life. The study, conducted by researchers from the University of Hong Kong and based on data from approximately 65,000 individuals from the UK Biobank project, found that early reduction in sugar consumption contributes to long-term brain health. Experts emphasize that the findings provide important hints about the significance of early nutrition, but do not definitively prove that lowering sugar prevents dementia. They stress the importance of following a healthy, balanced diet to support brain health.
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