21 Hrs
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الخليج
Many face persistent lower back pain
Lower back pain is a common problem that affects most people at least once in their lives. It is often mild and tends to improve on its own. The most frequent causes include muscle or ligament strain resulting from lifting heavy objects improperly or sitting for long periods in an unhealthy position. Additional factors include weak core muscles, obesity, and issues with the vertebrae or intervertebral discs. For early-stage treatment, it is advisable to avoid excessive rest, apply warm compresses, and perform exercises to strengthen the back and abdominal muscles. Correcting sitting and standing postures is also important. However, certain symptoms warrant consulting a doctor, such as severe or sudden pain after an injury, numbness or weakness in the legs, difficulty controlling urination or bowel movements, or nighttime pain accompanied by unexplained weight loss. It is recommended to see a doctor if the pain persists for more than two weeks or recurs in a way that interferes with daily activities. Preventive measures include bending the knees when lifting weights to reduce strain on the spine.
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