How to Cut Sugar Intake
The article provides important tips to reduce sugar consumption in the daily diet. It explains that added sugar should not exceed 5% of daily energy intake, which is about 30 grams for individuals over 11 years old. The article addresses main sources of sugar such as breakfast, fast food, snacks, beverages, and sweets, and offers healthy alternatives, such as consuming low-sugar cereals, fruits, nuts, using water instead of soft drinks, and decreasing the amount of added sugar in tea and coffee. The advice aims to help individuals improve their eating habits and reduce the risks associated with high sugar intake.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)