17 Hrs
Source:
الاتحاد
Source: الاتحاد
17 Hrsالاتحاد
Source: الاتحاد
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The article discusses the importance of breakfast and how its choices affect feelings of fullness and energy throughout the day. It explains that some foods, such as sweetened cereals, pancakes, sweets and baked goods, processed juices, and flavored yogurt, contain high amounts of sugar, fats, and calories, while lacking protein and fiber. This leads to a temporary feeling of fullness and increases the likelihood of early hunger. The article also advises avoiding these foods, as they may cause blood sugar spikes, fatigue, and hunger before lunchtime. Instead, it recommends choosing options rich in protein and fiber, such as eggs, vegetables, and whole grains, to ensure prolonged satiety and sustained energy.
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