Creatine aids muscle retention
A recent study from Texas A&M University has shown that daily creatine supplements of 10 grams can enhance muscle building, preserve muscle mass, and reduce fat in people aged 45 to 65. The results indicated that those who took creatine alone or combined with exercise experienced a significant increase in muscle mass, along with improvements in strength and reductions in body fat percentages. Taking supplements is considered more practical than excessive consumption of meat or fish. The researchers confirmed that creatine is safe to use, based on an analysis of 685 clinical trials, which showed no notable side effects compared to a placebo, making it an effective option to support muscle health as people age.
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