Osteoporosis risks for women early prevention
Osteoporosis is a silent disease that often affects women after the age of thirty, as bone density gradually decreases and the rate accelerates as menopause approaches due to a decline in estrogen hormone. This increases the risk of fractures. Early detection of the condition can be achieved through a DEXA scan, which is recommended during menopause or based on risk factors. To protect the bones, it is advised to engage in strength and weight-bearing exercises, maintain a balanced diet rich in vitamin D and calcium, and seek medical evaluation for hormone therapy if necessary.
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