Elon Musk uses books to ease heartburn
Raising the upper part of the bed can help reduce symptoms of nighttime acid reflux, as gravity keeps stomach contents in place and decreases their upward movement into the esophagus during sleep. Studies have shown that elevating the bed by about 20 cm can improve sleep quality and reduce episodes of reflux, and this method is considered to be low-cost and safe for some patients. However, placing books or pillows under the head in an unplanned manner may cause pain, slipping, or other household issues, as the goal is to create a gradual incline for the body, not just lift the head. Therefore, it is recommended to properly elevate the bed and avoid placing unsuitable objects under the head to achieve the benefits and minimize risks.
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