Health Risks of Long Sitting
The article discusses the health damages of prolonged sitting, especially when this habit is repeated during work and study. It highlights the negative effects on muscles, joints, and mental health. The text explains that lack of movement can lead to stiffness and pain in the lower back, numbness in the legs, and swelling in the feet, as well as weight gain and increased risks of diabetes and cholesterol-related diseases. It also emphasizes that continuous screen use causes eye strain and headaches. The article presents eight simple daily habits that can be adopted to reduce the harms of prolonged sitting, including regular movement, walking during breaks, choosing stairs, and improving sitting posture, along with the importance of applying the "20-20-20" rule to lessen eye strain.
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