Sleep holds the key to aging
A recent American study revealed that individuals who feel older than their actual age suffer from sleep disorders and poor sleep quality, which negatively impacts their physical and mental health during the day. The results showed that 12% of adults experience chronic insomnia, which increases the risk of depression and anxiety. Sleep disturbances are strongly linked to weakened mental and physical health, with a recommendation to sleep between 7 and 9 hours daily to maintain good health.
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