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عربية – DW
Benefits of Talking to Yourself
A study has shown that talking to oneself, whether aloud or internally, can be an effective tool for organizing thoughts and controlling emotions, leading to an overall feeling of well-being—especially when preparing for tasks or social situations. Researchers confirmed that this behavior is not a sign of loneliness or psychological distress, and it is commonly used when confronting difficult or stressful situations, rather than being an indication of a mental illness.
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