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Potential Risks of Watermelon for Certain Groups Despite Its Benefits
Medical studies warn against excessive consumption of watermelon, especially for people with kidney disease and diabetes, due to its diuretic effect and high glycemic index. Overdoing it may lead to urinary problems, elevated blood sugar levels, digestive disturbances, as well as allergy risks or potassium buildup. It is recommended to consume about 300 grams daily and to avoid excessive intake to benefit from its advantages without risking health complications.
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