8 Hrs
Source:
CNN Arabic
Relieve Insomnia with this Position
Health coach Nadeen Khalil recommends placing your hands under your armpits and gently hugging yourself. This position helps enhance a sense of safety and activates the parasympathetic nervous system, which aids in reducing stress and anxiety and speeds up sleep. This method is a simple solution to insomnia, as it mimics the effect of a light massage session, providing a feeling of comfort and reassurance.
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