3 Hrs
Source:
عربية – DW
Silent moments in anger explained
Silent pause during moments of anger or disagreement is a conscious choice aimed at calming oneself and restoring balance before resuming the conversation in better conditions. It also includes reassuring the other party that one is not avoiding the situation. Silence is beneficial when used to alleviate tension, as it gives an individual the opportunity to organize their emotions and choose their words carefully, thereby increasing the chances of achieving calm communication and constructive resolution of the conflict. However, silence becomes harmful if it persists indefinitely as a means of avoiding communication or punishing the other person, potentially leading to increased tension, emotional distance, and heightened anxiety. Additionally, lowering one's voice tone during a dispute is an effective method to contain escalation, as it helps to soothe the atmosphere and encourages the other party to listen more calmly, contributing to better conflict management.
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