Daily tomato intake linked to lower liver fat
The study focused on the effect of daily tomato consumption on reducing fat accumulation in the liver among individuals with metabolic dysfunction-associated fatty liver disease (MAFLD). The results showed that people who consumed about 200 grams of raw tomatoes and 50 grams of tomato sauce daily experienced a greater reduction in liver fat after six weeks of the experiment compared to the group that did not consume tomatoes. Although the differences were clear in reducing liver fat, the study did not record significant changes in blood lipid levels or other indicators such as liver stiffness. Further studies are needed to confirm the effectiveness of tomatoes in preventing fat buildup in the liver.
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