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CNN Arabic
Walking speed linked to brain health
The study investigates the relationship between walking speed among elders aged eighty and above and their cognitive health. It shows that individuals who walk faster than the average have about half the risk of developing cognitive impairment and experience a slower decline in their mental abilities, along with better preservation of the size of key brain regions. Additionally, walking speed is considered an indicator of brain health, although the study does not establish a direct causation. It emphasizes the importance of maintaining overall physical activity, with the possibility of gradually increasing walking speed even in advanced aging to promote cognitive health. It is advised to consult a doctor if a noticeable slowdown in walking speed is observed.
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