12 Hrs
Source:
CNN Arabic
Source: CNN Arabic
12 HrsCNN Arabic
Source: CNN Arabic
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Oil pulling has become popular. This ancient practice involves swishing edible oil around the mouth for up to 20 minutes and then spitting it out, but evidence of its benefits is limited. A 2022 meta-analysis found a reduction in oral bacteria, but did not establish that oil pulling was effective at reducing gum inflammation or plaque compared with usual care. The American Dental Association says there is no reliable evidence that it reduces cavities, whitens teeth, or improves oral health. It therefore should not replace medical treatment, brushing twice a day, or flossing once a day.
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