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New omega-3 benefits
A study published in *Nutrients* found that taking 2 grams of omega-3 supplements daily for 12 weeks was associated with improvements in some inflammation and blood pressure markers in patients being treated for hypertension and dyslipidemia. The changes included greater reductions in daytime systolic blood pressure, nighttime diastolic blood pressure, and central systolic blood pressure, as well as changes in estimated arterial stiffness. The findings do not indicate an overall reduction in inflammation.
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