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عربية – DW
Research Links Sleep Levels to Aging
An international study has shown that both short and excessive sleep accelerate aging and lead to health problems in organs such as the brain, heart, lungs, and immune system. The study was based on data from half a million people using artificial intelligence techniques, revealing that the optimal sleep duration ranges from six to eight hours per night. It also found that insufficient or excessive sleep is associated with an increased risk of illnesses like depression, diabetes, obesity, and respiratory infections. The researchers called for more in-depth studies to better understand the relationship between sleep and organ health as we age.
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