20 Hrs
Source:
CNN Arabic
Study links negative nighttime browsing to teen health
Studies indicate that teenagers' use of mobile phones late into the night negatively affects their sleep quality, as they spend more than an hour between 10 p.m. and 6 a.m. on their devices, often using them at midnight. This sleep deprivation impacts their cognitive abilities and increases irritability and emotional disturbances, which can lead to mental health issues such as anxiety and depression. It also raises the risk of suicidal thoughts and risky behaviors. Experts advise establishing clear household rules to limit device use before bedtime and adopting healthy sleep habits to help relax the brain and protect adolescents' mental health.
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