15 Hrs
Source:
CNN Arabic
Source: CNN Arabic
15 HrsCNN Arabic
Source: CNN Arabic
15 HrsReady to play
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Melatonin is a hormone that regulates the biological clock, with its levels increasing at night, affecting sleep and health. Low levels are associated with sleep problems and certain health conditions such as dementia, cancer, and diabetes, while an overdose may cause drowsiness or other side effects. To regulate melatonin levels, it is recommended to get natural sunlight, avoid blue light from electronic devices, and maintain healthy sleep habits.
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