Legumes and soy lower blood pressure
A recent study indicates that regular consumption of legumes and soy foods is associated with a reduced risk of high blood pressure. The study focused on data from approximately 300,000 people from various regions and found that eating one cup of legumes daily decreases the risk by nearly 30%, while consuming 60 to 85 grams of soy daily reduces the risk by about 29%. However, the study emphasized that the results are statistically linked and do not establish a direct causal relationship.
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