12 Hrs
Source:
عربية – DW
Effects of quitting smoking
Quitting smoking significantly reduces the risk of developing various types of cancer such as lung, liver, and stomach cancers, and leads to a substantial improvement in overall health and lifespan. The benefits of recovery begin immediately after quitting; for example, heart rate returns to its normal rhythm within 20 minutes, and lung and cardiovascular functions improve over the course of months. After years of abstinence, the risk of serious illnesses like strokes and cancers decreases. Smokers are encouraged to take the initiative to quit in order to enhance their quality of life and reduce the long-term risks of chronic diseases.
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