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Source:
عربية – DW
New 4-Minute Daily Tip for Blood Sugar
A recent study has shown that engaging in short bursts of light exercise for one to four minutes daily can help individuals with type 2 diabetes improve blood sugar stability, while also reducing the risk of heart disease by up to 31% when performed in the morning between 7 a.m. and 8 a.m. The findings suggest that physical activity early in the morning offers additional health benefits.
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