Darisah: Endurance training linked to longer life and lower dementia risk
An American study showed that regularly doing strength training for about an hour and a half to two hours per week reduces the risk of death from heart disease and Alzheimer's by up to 27-45% when combined with aerobic exercises. The findings confirmed that combining endurance and aerobic exercises enhances heart and brain health, offering greater benefits as people age. It also emphasizes the importance of staying active to maintain mobility, independence, and bone density in older adults.
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