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عربية – DW
Half-hour exercises lower death and dementia risk
An American study shows that engaging in strength training for between one and a half to two hours weekly, especially when combined with aerobic exercises, reduces the risk of death from heart disease and dementia by up to 45%. The findings confirm that these exercises help maintain health, particularly with aging, by supporting the heart and brain, improving balance, and reducing fall risks, thereby enhancing independence and mobility among the elderly.
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